![]() After reading the titles, abstracts and full text, 28 articles were selected for data extraction. The initial literature search resulted in 4982 studies. To assess the quality of the studies, the Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) was used. ![]() There was no time limit for the selection of articles. To be included in the review, the studies had to be available as full text, be clinical trials focusing on epidemiological injuries of resistance training. The last search was performed on March 2023. The searches were performed in the PubMed, Cochrane and Web of Science, electronic databases using the Medical Subject Headings terms "Resistance training" or "Strength training" or "Crossfit" or “Weightlifting” or “Powerlifting” combined (AND) with "Injury" or "Injuries" or "Sprain" AND “Incidence” or “Prevalence” AND “Epidemiology” or “Epidemiological” in the title or abstract. This systematic review followed the PRISMA recommendations and was registered in PROSPERO with the number CRD42021257010. ![]() Also, it ascertained the characteristics of the injured subjects, the level of severity of the injuries and what definitions of injuries the available studies use. This study wished to verify which RT is safest in terms of injury prevalence and incidence. Several different aerobic training methods have emerged in combination with or as a substitute for traditional RT. The combination of resistance training (RT) and aerobic training is believed to achieve the best effects.
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![]() Vehicle Record Sheet - One page vehicle sheet from Rigger 3.Otaku Record Sheet - One page detailed sheet for otaku, from Matrix. ![]() Matrix Data Sheet - One page detailed sheet for persona, utilities, matrix initiative, and cyberdeck from Matrix.Weapon Record Sheet - One page detailed weapons sheet from Cannon Companion.Combat Record Sheet - One page weapons and martial arts sheet from Cannon Companion.Spirit Record Sheet - One page spirit record sheet from Magic in the Shadows.Magician Data Sheet - One page magician data sheet from Magic in the Shadows.Shadowrun Companion Magician Sheet Sheet - Two page character record sheet with extra space for spells, fetishes, focuses, and adept powers from Shadowrun Companion.Shadowrun Companion Character Sheet - Two page character record sheet from Shadowrun Companion.Shadowrun Third Edition Character Sheet - Two page character record sheet from Shadowrun, Third Edition.These sheets are designed for printing out - they may appear slightly fuzzy onscreen but will look fine when printed. If you are looking for errata to First and Second Edition Shadowrun products, we invite you to take a visit to Herkimer's Lair.Ĭharacter Record Sheets - Shadowrun Third Edition Shadowrun Companion (Revised for Third Edition).Rigger 3 to Rigger 3 Revised Conversion Guide.Shadowrun Gamemaster Screen & Critters Sourcebook.For those of you that have earlier printings of the books, here we have all the known corrections for Shadowrun Third Edition era books. When we do, we try our best to include the fixes in later printings of the book. ![]() Resources and Record Sheets - Shadowrun Fourth Edition
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Preview changes and settings, and render for higher quality results. Stretch clips nondestructively in real-time. Work quickly with dozens of timesaving audio editing features including clip grouping, edit preview, view markers for all files in the Markers panel, and more. It lets you copy or paste effects from one track to another in Waveform and Multitrack modes.Īutomatically detect and remove silent or inactive regions in recorded clips with Strip Silence, without losing synchronization in multitrack audio.įor broadcast, podcast, and streaming media content, use the new Loudness Meter that provides industry-standard ITU-based loudness monitoring.Īll Adobe video and audio applications will align on version number 22.0 with this major release, making it easier to ensure compatibility across the applications. It allows you to play your audio at different speeds, such as 1.1x, 1.2x, and so on. VST/AU Plugin Support: Extend functionality with third-party plugins.Įssential Sound Panel: Simplify audio mixing with pre-set presets for dialogue, music, and SFX.īatch Processing: Apply changes to multiple audio files simultaneously.Īdvanced Multitrack Editing: Edit and arrange complex multitrack projects with ease.Ĭreate Session Markers and Clip Markers for Multitrack to add, edit, and move clip markers in multitrack mode. Integrated with Creative Cloud: Seamlessly collaborate with other Adobe applications like Photoshop and Premiere Pro.Īutomatic Speech Alignment: Precisely align and sync recorded dialogue with visuals. Powerful Effects: Apply various audio effects, including reverb, compression, EQ, and more. Non-destructive Editing: Make changes to audio files without altering the original data. Multitrack Editing: Create and edit multitrack sessions with a user-friendly interface.Īudio Restoration: Remove background noise, clicks, pops, and hums using advanced tools. Adobe Audition is part of Adobe's Creative Cloud suite, making it easily accessible to creative professionals and enthusiasts. ![]() It's primarily designed for audio editing, mixing, mastering, and restoration. Adobe Audition is a comprehensive digital audio workstation (DAW) software developed by Adobe Systems. ![]() While each can vary in look and feel, here's what I looked for to find the best: Others are separate apps that offer a range of extra features. Some are integrated in products you already use. For more details on our process, read the full rundown of how we select apps to feature on the Zapier blog.ĭictation software comes in different shapes and sizes. We're never paid for placement in our articles from any app or for links to any site-we value the trust readers put in us to offer authentic evaluations of the categories and apps we review. We spend dozens of hours researching and testing apps, using each app as it's intended to be used and evaluating it against the criteria we set for the category. Our best apps roundups are written by humans who've spent much of their careers using, testing, and writing about software. This is great for taking quick notes, writing emails without typing, or talking out an entire novel while you walk in your favorite park-because why not. The ones I'm focusing on here are apps or services that you can quickly open, start talking, and see the results on your screen in (near) real-time. When searching for dictation software online, you'll come across a wide range of options. ![]() Google Docs voice typing for dictating in Google Docs Windows 11 Speech Recognition for free dictation software on Windowsĭragon by Nuance for a customizable dictation app The best dictation softwareĪpple Dictation for free dictation software on Apple devices I took to the internet to find the best speech-to-text software out there right now, and after monologuing at length in front of dozens of dictation apps, these are my picks for the best. It's still not 100% perfect, but you'll definitely feel more in control when using your voice to type. Now, AI is out of Pandora's box, both in the news and in the apps we use, and dictation apps are getting better and better because of it. Added -print option, to print out the contents of a single page with line numbers, to standard error.The early days of dictation software were like your friend that mishears lyrics: lots of enthusiasm but little accuracy.It is necessary for books that use block quoting that has an inset margin that is the same as the paragraph indent. This is not necessary for typical fiction books that use either indented paragraphs or have vertical spacing after a paragraph. Added -nonfiction option, to specify that short lines don't necessarily mean end of paragraph.This option is only necessary for poorly formatted fiction books, or perhaps for ebooks that are oriented for very tiny screens, that don't want to waste any vertical spacing or lose the space from the paragraph indent. If a paragraph has a line that is less than the specified percentage of the longest line, it will be considered the end of a paragraph. If 0 is specified, the the default value is used (80%). The argument is a value between 1 and 100. Added -shortlines=PERCENT option, to help with documents that don't use indented paragraphs and don't have vertical spacing after paragraphs.I've posted pdfreflow-0.8.6.zip to the original post. ‑‑shortlines paragraphs end with short lines (only necessaryįor rag right documents with no paragraph t, -top=MINTOP crop text whose top is less than or equal to mintop r, -ragright text is rag-right, NOT justify (default is justify) ‑‑nonfiction for books that use block quoting at the same l, -last=LASTPAGE ending page (default is last page of the document) f, -first=FIRSTPAGE starting page (default is 1) d, -dontreflow=PAGES don't reflow comma separated page ranges, Is a centered line (sometimes this hint is needed) c, -center=SPEC argument is page:line, ie 2:1 is line 1 on page 2 b, -bottom=MAXTOP crop text whose top is greater than or equal to maxtop absolute font sizes are the same as the original document ![]() And since it's never too early to plan, we've also included some crafts for the holidays, since Thanksgiving and Christmas are always great times for kids to get crafty. On our list, you'll find the best craft project options for kids from popular DIY blogs as well as a few of our favorite holiday-specific crafts, including options for Earth Day and Father's Day. But the good news is you can find most of the supplies (buttons, glue, tissue paper, coffee filters and paper plates, for instance) right in your craft box, ready to be put to use. Many of these ideas are straightforward enough for little ones to try with supervision - however, some projects may require more hands-on assistance. They can paint to their heart's content, crayon and draw smiling faces on their craft stick octopuses, animal bookmarks and pom-pom monsters (one of the Halloween-inspired crafts on the list). Think toilet paper frogs, yogurt animal cups, craft stick airplanes, cardboard suns and more! To make it easy to sort through the endless list of DIY art project ideas online, we've rounded up the best easy crafts for kids right here.Įvery age group can benefit from an amazing day of crafting at home or at school - working with their hands can help preschoolers and toddlers develop fine motor skills and increase their confidence with sensory activities like making hand drums and filling bottles with colorful glitter. Whether you're looking for spring crafts, summer crafts, fall crafts or winter crafts, there's a DIY project out there that'll keep them entertained for hours. 25.Crafting is one of the best ways to boost a child's creativity. ![]() Grab your pom-poms-or even make them if you want to-and stick them on the top of the cactus. Once you’re absolutely happy with your design, there’s only one more thing left to do. Start shaping your cactus with a sturdy base and keep twisting more pipe cleaners as you build it up. It’s a very creative way for kids to experiment with 3D shapes, too! They’re super versatile, and there are so many ways to jazz them up.įor this project, you can customize the shape, size, and even the color of your cacti. You can have a lot of fun with cacti crafts. Go ahead and glue on the finishing touches so you and your girl can enjoy the pipe-cleaner tiara! 24. Pipe Cleaner Flowers Image: One Little Project Discover a wonderful garden array of flowers with a simple collection of colourful pipe cleaners and some creativity. But don’t worry you’ll have your tiara ready in no time at all if you follow the pattern.Ĭan you guess what the final touch is? Gems and sparkly rhinestones, of course. This project calls for some creative twisting and bending of the pipe cleaners. Is any DIY craft list complete without some version of a princess tiara? Check out this sparkly DIY pipe cleaner tiara! You know how many colors tulips come in, so go crazy with colors and use reds, pinks, oranges, and any color you want! 22. Once you’ve got everything you need, it’s time to start winding the pipe cleaners into flowers. ![]() Glue the two yellow mini pom poms right above the beak to make a base for the googly eyes, then glue them on. So this time around, let’s make daffodils, lavender, and tulips! You’ll need mini craft pots from here and your craft essentials. After gluing the white head onto the pipe cleaner body, clip a tiny piece of orange pipe cleaner and bend it into a V shape, and glue it onto the middle of the face. Once you know how easy they are to make and how much fun you’ll have making them, it can be hard to stop. ![]() Sometimes, you just have to give in to the urge and make dozens of pipe-cleaner flowers. Now wrap another pipe cleaner for a fascinating colour palette. 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![]() Skip this part if you choose not to add boba pearls. The flavors will start to come out after three minutes, but you can steep it for five minutes for a full-bodied tea. If you have them in tea bags, you can drop them into boiling water. Then place your tea leaves in a tea infuser. When it starts to boil, turn off the heat. To steep, bring water to a boil over medium to high heat. The longer you steep them, the more concentrated your tea will be. The level of caffeine your avocado bubble tea will have depends on how you steep your tea leaves. Here’s how you can make avocado milk tea at home: Steep the Black Tea If you’ve ever had bubble tea, then you already know how delicious it is. ![]() Ice cubes (optional): Avocado milk tea can be served either hot or cold, but if you’re looking for a refreshing drink to ease the day’s burden, it’s best to have it cold.Vanilla extract (1/4 teaspoon): Adding vanilla extract to your drink will help highlight the natural flavors of avocado.Boba pearls (4 tablespoons, optional): If you want your drink to have that extra depth, add boba pearls.Sweetener (to taste): If you plan to add boba pearls, you can use the sweetener to coat the pearls and give your drink its kick of sweetness.Make it even healthier by using unsweetened almond milk to give it that creamy taste. Almond milk (60 ml): Avocado bubble tea is a healthy drink. ![]() The best ones for avocado should be green tea, oolong tea, and Darjeeling tea. Once you get the hang of making your tea, you can experiment with other tea bases. Black tea loose leaves (2 tablespoons, heaping): The best tea base is black tea so that it won’t overpower the avocado taste.Ripe ones should dent when applied with pressure. The unripe ones will make your drink bitter. Fresh avocado flesh (2-3 pieces): Choose the ripe avocado for your bubble tea.If you’re thinking of a refreshing and healthy drink to make any time in the comforts of your home, an avocado boba smoothie or tea is something you should learn how to make.Īre you ready to make your avocado boba tea any time you feel like you need a health boost? In this article, we’ll give you a delightful avocado bubble tea recipe that you’d be excited to prepare for your loved ones.įirst, let’s look at a brief background about avocado fruit and why it’s one of the healthiest bubble tea flavors out there. They can add a different depth to sandwiches and salads and even make for a healthy beverage drink, such as avocado bubble tea.Īvocado is among the superfoods packed with vitamins and nutrients. For many homes, this fruit is a staple in their pantries because it’s one of the most common ingredients to spice up their meals. In some regions, avocados are referred to as alligator pears because of their outer appearance. Avocado is a green fruit known for its dark, leathery outer skin. This may be more expensive, but remember that it may help your bottom line in the long run.īecause social media is such a huge part of modern life, there is plenty to read about, both in print and online. If you need more time to be ready to reach out to someone at random, consider searching for someone who coaches people in these skills professionally. Not only will this help you build your social media skills, but it'll help you improve human skills, like communication and active listening. You can even approach a friend or family member who is excellent at social media. You can browse social media and reach out to a journalist with a strong understanding of the platform. If you're a college learner, you could contact a digital marketing company to see if they'd allow you to meet with one of their social media experts. Start by expanding your network to people who are great at social media. One way to start skill development is to see how others do it. If you've mastered Microsoft Office, you can present the certificate you earned. If you're great at social media, you can show the accounts you run with many followers and heavy engagement. For example, if you're a great typist, you can prove that by typing 70 words per minute. On the other hand, technical skills, or hard skills, are those you can quantify. They can be subjective, and they're not easy to quantify. ![]() These skills can be challenging to showcase on a resume because you usually prove them through actions and interactions. Some may come naturally to you, and some may require development. You use human skills at work to interact with others and solve problems independently. When discussing a career, you can divide them into human skills (sometimes called soft skills or personal skills) and technical skills (sometimes called hard skills). Skills can be divided into dozens of categories. That is an in-demand skill for modern journalists, so you'll want to develop your social media expertise before applying for jobs. Let's say you have most of them, but your social media skills need to improve. ![]() Several skills are necessary to become a journalist. Now, you need to think about what you require to reach it. Read more: What Are Your Career Goals? Tips for Setting Your Goals Once you have that, you can determine where you need improvement. Let's say you have a goal of becoming a journalist. Why do you want to enhance a particular skill? This can be for a job, a volunteer opportunity, a hobby, for your education, to improve your confidence, or to win an award-there are countless potential reasons. You can take these steps to get started no matter why you're working on skills development.įirst, establish a goal. Steps to beginning your skills development You can also develop your skills for personal reasons, such as improving your confidence or improving a hobby you enjoy. You might be a college learner working towards a degree, unhappy with your current job, wanting to apply to a new company, or desiring a promotion. However, you don't have to be part of a workplace program to develop your skills further. Reskilling: Learning new skills so you can move to a new role Upskilling: Improving your skills in your current roleĬross-skilling: Learn new skills for your current role In the workplace, you’ll find three main types of skill development: More information and content will come soon.Skill development is the process of improving specific skills to be more efficient and effective when you perform a task. Unlocked Items when Leveled Up This section is still unfinished and under construction. Each islands Main Building is independent from all others, and will require its own upgrades.On islands where the required house is not available, such as on Farmers Bay or the Moon House on Marble Fjord, there is no house requirement to upgrade the main building.The main building on Piedmont Lands starts at level 12.Upgrades are required to upgrade/unlock bigger and better items.* Required House assumes fully upgraded to Level 5. Main Building FREE upon initial acquisition of Fisherman's Cove.* Required House assumes 3x fully upgraded to Level 4. Main Building FREE upon initial launch of The TribeZ.The TribeZ must be installed onto your device. |
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